Haiku: Emotional Chaos

Sometimes I don’t have many words for the chaos in my head as I deal with the long-term effects of childhood sexual abuse. Chaos. That is really the only word I can think of to describe it. The simplicity of Haiku helps me slow down the emotional onslaught.

Here are a few I’ve jotted down when things have bubbled over:

 

So many traumas;

Where do I even begin?

And how do I heal?

 

 

 

 

I should be angry,

at the level of betrayal.

Instead, I feel pain.

 

 

 

 

Sometimes it is intense,

     Other times I feel nothing at all.

Searching for balance.

 

 

I’m uncomfortable;

Sitting with my emotions.

I’m trying to learn.

~~~~~

Thank you for reading, if you enjoyed this post don’t forget to click like, and then follow my blog.

Please stop by and check out the essential oils that I use for coping and the books that I reference for clarity and understanding as I learn to live with PTSD.

Do you have a hobby? I make homemade cards as part of my self care routine.

If music plays a big role in coping for you, like it does for me, try this 30-day free trial and enjoy all the music you desire at your finger tips.

Products are linked to purchase for your convenience; and your support through my affiliate links (at no additional costs to you) help me maintain this blog and continue sharing my journey to heal.

Love & Support 💜💚