QoTD: Anxiety

โ€œBut I can hardly sit still. I keep fidgeting, crosssing one leg and then the other. I feel like I could throw off sparks, or break a window – – maybe rearrange the furniture.โ€

This quote made me laugh with nervous and ironic relation when I read it.

After anxiety woke me up this morning (read about it here) – I lay in bed for about 30 minutes trying with everything I could muster to regain control of my thoughts and to relax my body, but I couldn’t. I knew the only way to stop the noise was to get up and refocus my self actively – so I came here to my blog and wrote.

So far it has worked to calm my thoughts and thus my anxiety.

When I read this quote – wow did it resonate. It spoke to my soul; to the very truth of the overstimulation I felt laying there, awaken by intrusive and unproductive thinking.

How does your anxiety manifest?

~~~~~

Thank you for reading, if you enjoyed this post donโ€™t forget to click like, and then follow my blog.

Please stop by and check out the essential oils that I use for coping and the books that I reference for clarity and understanding as I learn to live with PTSD.

Do you have a hobby? I make homemade cards as part of my self care routine.

If music plays a big role in coping for you, like it does for me, try this 30-day free trial and enjoy all the music you desire at your finger tips.

Products are linked to purchase for your convenience; and your support through my affiliate links (at no additional costs to you) help me maintain this blog and continue sharing my journey to heal.

Love & Support ๐Ÿ’œ๐Ÿ’š

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4 thoughts on “QoTD: Anxiety

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    Like

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