QoTD: Letting Go

Recently the ending of  a long term friendship and all of the emotions that go with it (second guessing, anger, betrayal, grief) has become a huge cause of issue for me. Iโ€™ve been struggling with anxiety, insomnia, intrusive thoughts, and a serious inability to stay focused and productive.

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I know that I am in a better place today than I was a week ago, and with each passing day I feel the weight of everything lessen. I realize what I must do, what I am doing, and what I will  soon be able to say with certainty and with freedom …

I have let this go, I have let her go, and I have moved on. Without resentment, without grief – with only the lessons I need to learn, and new found strengths and beliefs in myself.

Until then however, I will muster through the ugly filtering of emotions.

Anyone else struggle with letting things or people go?

~~~~~

Thank you for reading, if you enjoyed this post donโ€™t forget to click like, and then follow my blog.

Please stop by and check out the essential oils that I use for coping and the books that I reference for clarity and understanding as I learn to live with PTSD.

Do you have a hobby? I make homemade cards as part of my self care routine.

If music plays a big role in coping for you, like it does for me, try this 30-day free trial and enjoy all the music you desire at your finger tips.

Products are linked to purchase for your convenience; and your support through my affiliate links (at no additional costs to you) help me maintain this blog and continue sharing my journey to heal.

Love & Support ๐Ÿ’œ๐Ÿ’š

 

 

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