Thoughts are crashing into the walls of my mind,
like waves on the ocean against the rocks
during a storm.
Adrenaline burning the pit of my stomach,
bubbling like acid.
My body tense,
alert,
prepared to run.
But run to where?
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Love & Support 💜💚
I feel you, Shanon. Today is rife with loneliness and aggressive thoughts. I’m treating myself to yoga and a long bath tonight. Wishing you the best.
Thank you! Yoga is on my list of goals with my therapist, but I have yet to practice it. I’ve heard amazing things though …
Very healing. A good workout. And evidence based, lol. It hits all the major points. 🙂 Happy healing.