Recently I took an excerpt from a previous post and created a meme to share on my Instagram page (be sure to follow me!!).
This was part of a piece I wrote on the Realities of Compete PTSD. I received a lot of questions on this post about how I am working to “unlearn” these hardwired protective coping skills.
I wish there was an easy answer, or a short cut to reach our healing destination but there isn’t. I talked about the things I am doing to help myself rewire my own thought processes in the video below.
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