The Cha-Cha

Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.


I recently had one of those days where I didn’t get everything I needed to get done, taken care of. The dishes sat, laundry sat, I didn’t cook.

I did manage some writing (heavy writing actually), some graphic work, my daughter’s schooling, a shower, and some correspondence taken care of. I did work yesterday too, but I knew despite the tasks I managed, that my brain was checked out.

The discussions with my husband, the reflections of my therapy last week, the new level of awareness and connection to my inner child – I have been doing some deep and heavy healing work.

So I plan to take intentional time for rest. I have a small list of things to work my way through but in general, I am taking my step back to reflect, to rest, and to sit with and process the things that have come to the surface.

Healing is truly a dance with oneself. Each step crucial to the flow and success of the dance. The cha-cha would not be complete if it were not for the step back – your healing is not complete without all the steps.

Make sure you always take that step back to rest and collect yourself. These moments of recharge and reconnection to yourself and your needs are so important as you heal.


Leave a tip

Support Surviving Childhood Trauma and our mission to spread awareness of the effects of childhood sexual abuse. Give a small donation.

$3.00


Closing Comments

Thank you for visiting and for reading. For more content visit my Site Archives.  

Be a part of the Survivors Speak Series which is dedicated to amplifying the voices of Survivors of childhood trauma by providing a platform to share your story. If you would like to participate you can submit your information HERE.

Visit my Agency Resource page for hotline information if you or a friend needs help.

Surviving Childhood Trauma Email Newsletter

Advertisements

Powered by WordPress.com.

Up ↑

%d bloggers like this: