Sunday Journal Prompt

Journaling is a doorway inward. 

Focused journaling/writing is one of my primary practices in my healing journey. Of course the occasional unfettered dump into my diary is necessary, but when I began to combine my love of writing with the focused intention of personal exploration and processing, I found a powerful tool. 

I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body. 

Be sure to check in with yourself as you write and step away if you need a break. Wishing you strength as you heal, and happy writing. 

On goes the journey 

Journal Prompt

Write about something that has been excessively occupying your thoughts this week. What emotions come up when you think about it? Where do you feel it in your body? Reflect on your writing; when have you felt this way before? Explore for connections.

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Upcoming Workshop

Healing Trauma with Focused Journaling, a 90 minute online workshop to help you harness the power of journaling for data collection, reflection of behavior patterns, and shadow work. 

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