Journaling is a doorway inward.
Focused journaling/writing is one of my primary practices in my healing journey. Of course the occasional unfettered dump into my diary is necessary, but when I began to combine my love of writing with the focused intention of personal exploration and processing, I found a powerful tool.
I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
Be sure to check in with yourself as you write and step away if you need a break. Wishing you strength as you heal, and happy writing.
On goes the journey
Journal Prompt
What is something you have been avoiding doing recently? Why are you avoidant? What fear is stopping you? Explore this fear and try to walk back as far into childhood as you can to a time you felt this same fear. Explore.
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Healing Trauma with Focused Journaling, a 90 minute online workshop to help you harness the power of journaling for data collection, reflection of behavior patterns, and shadow work.
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