Journaling is a doorway inward.
Focused journaling/writing is one of my primary practices in my healing journey. Of course the occasional unfettered dump into my diary is necessary, but when I began to combine my love of writing with the focused intention of personal exploration and processing, I found a powerful tool.
I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
Be sure to check in with yourself as you write and step away if you need a break. Wishing you strength as you heal, and happy writing.
On goes the journey
None of us like to feel hurt, anger, rejection, betrayal, jealousy, etc. What emotion is the hardest and most uncomfortable for you to sit with? How does it feel in your body? Where do you notice it? Why do you think this is and where might it come from? Think back to childhood with this emotion, can you make any connections? Explore
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