Journaling is a doorway inward. 

Focused journaling/writing is one of my primary practices in my healing journey. Of course the occasional unfettered dump into my diary is necessary, but when I began to combine my love of writing with the focused intention of personal exploration and processing, I found a powerful tool. 

I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body. 

Be sure to check in with yourself as you write and step away if you need a break. Wishing you strength as you heal, and happy writing. 

On goes the journey 

Journal Prompt

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Looking for ways to connect with other survivors and/or receive support as you heal?

Survivor’s Circle Peer Support Groups might be just what you need. These small groups meet on alternating Wednesdays, Thursdays, and Fridays via Zoom. In these groups, survivors connect, share, and support each other through the ebbs and flows of healing. Attend a session and experience the magical healing that happens when survivors connect and support each other through shit only we can understand.

You can also book individual 1:1 peer support sessions with Shanon for private support in a closed space. You deserve support as you heal, and I am here to help. You don’t have to heal alone.