Journaling is a doorway inward.
Focused journaling/writing is one of my primary practices in my healing journey. Of course the occasional unfettered dump into my diary is necessary, but when I began to combine my love of writing with the focused intention of personal exploration and processing, I found a powerful tool.
I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
Be sure to check in with yourself as you write and step away if you need a break. Wishing you strength as you heal, and happy writing.
On goes the journey
Make a list of your three top coping tools/practices and write about how they help you somatically as well as emotionally. Make a list of three tools/practices that you would like to explore and learn more about. Set an intention.
Never miss a prompt or a post from Surviving Childhood Trauma:
Looking for Ways to Connect With Other Survivors and/or Receive Support as You Heal?
Survivor’s Circle Peer Support Groups might be just what you need.
These small groups meet on alternating Wednesdays, Thursdays, and Fridays via Zoom. In these groups, survivors connect, share, and support each other through the ebbs and flows of healing. Attend a session and experience the magical healing that happens when survivors connect and support each other through shit only we can understand.
You can also book individual 1:1 peer support sessions with Shanon for private support in a closed space. You deserve support as you heal, and I am here to help. You don’t have to heal alone.
Hi, I’m Shanon. I am a trauma informed, trained, and Certified Peer Support Specialist in the state of Wisconsin. I am also a survivor with years committed to my own trauma healing after being diagnosed with (C) PTSD due to childhood abuse. Additionally, I have a professional and personal history of community facilitation and peer work.
I specialize in helping survivors like you make connections between real time experiences and past trauma wounds, identify and communicate boundaries, create self-care plans that work, navigate big emotions and trauma responses, reparent your inner child, and embody your own self-worth through the healing process with confidence and personal empowerment.
These support groups and 1:1 peer support sessions should not replace professional therapy; they will however provide additional support and information.