9 healthy habits to practice each day for mental and physical fitness.
9 Habits for Mental & Physical Health
Self-Trust
Trust issues tend to be at the top of the list for trauma survivors when it comes to their relationships with others. Turns out trust can be an internal issue too.
In Other People’s Words: Coco Chanel
Sometimes Other People Say it Better.
Unprovoked Malice / Managing Triggers
This is what trauma recovery and healing looks like in real-time.
Do You Turn Into a Unicorn Too?
I found a great place for coffee memes to help me express my love of coffee. ☕️💜 Anyone else turn into a unicorn? Beware ... this could become a thing. 🤷♀️😂 Wishing everyone a good start to your day. 💪💫 I’m on my way out to enjoy a beautiful morning. 😊🌻
You Are Watching Me Learn How to Balance Life
Bear with me dear readers - you are experiencing my growing pains in real-time as I learn how to balance all the things that are important to me in my life, including myself.
7 Journal Prompts: Self-Love
This week's prompts are focused on reinforcing Self-Love and Self-Appreciation. Time to brag about yourself!
The Undercurrent
The double edge of trauma healing.
Pieces of Poetry: Dorothy Parker
Pieces of Poetry: Dorothy Parker
Therapy Dump #13 – 13 Points! A Fitting Title.
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
