If you ask five Childhood Trauma Survivors what they think about forgiveness five you will get 5 different answers.
Hear the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope.
I don't feel the usual dread as November approaches that I have in past years and I want to celebrate this victory in my journey of healing.
It takes a lot of mindfulness to counter negative thoughts of self, but when done successfully it is empowering.
Listen to the story of a Childhood Trauma Survivor in his own words as he shares his pain, his resilience, and his hope.
Normalize talk about miscarriage. If 1 in 4 pregnancies end in loss why is this still a taboo subject that leaves parents to grieve silently and alone?
Sometimes we need a prompt to get the wheels spinning. Here are Journal Prompts to help Trauma Survivors Explore Emotions
Healing Childhood Trauma is complex. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy.