Listen to the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope LIVE with my on Instagram.
Survivors Speak LIVE – Nikita’s Story
I Am Still Learning
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Survivors Speak LIVE – Ray’s Story
Read the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope
Ways to Support Surviving Childhood Trauma
I am grateful and I am humbled every day by the trust you all have in me. I will never take that for granted, and I am so appreciative to you if you become a monthly supporter.
Survivors Speak LIVE: Amanda’s Story
Listen to the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope
Trauma Healing Is A Marathon
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Emotional Flashbacks
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Break The Cycle
The majority of childhood abuse and trauma is inter-generational, passed down from parent to child over and over until one person says enough.
This Is My Journey, Not Yours
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
5 Steps For Sitting With Your Emotions
Healing childhood trauma means learning to sit with your emotions. Learning to identify, feel, and honor them. But what does that even mean?