As I listened to the sirens get closer and closer they never turned off - next thing I know I am watching four police cars race around my home down the park road off my back yard and stop just past my home.
I am learning and feeling what it means to embody the work that I am doing and embracing my worth and my authenticity
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
When I am completely honest with myself in my reflections, life was so much easier when I adjusted myself and prioritized others. Until it wasn’t.
Level up your journaling experience with this downloadable e-journal to aid you in childhood trauma healing and recovery.
Hi Friends Writing/journaling is such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more. Journaling can be a very powerful tool in the healing process when it is done correctly and with focused intention. That is... Continue Reading →
If a survivor shares a piece of their story or their journey with you. Hear them, believe them, and please, leave your own journey out of it. Remember our paths are different.
When I was asked if I had Something to Say, I was overwhelmed with how much I do have to say and that's what I want to talk about
Forgiveness for the people who abused me is not a part of my healing journey and it is not a requirement for my healing.