I will not internalize his issue with me as a negative reflection of who I am which goes against everything my mind and body are conditioned to do.
Emotional Boundaries (in real-time)
An Honest Conversation With Myself
I had to stop; like screeching brakes in my head - I put everything down. It is time to rest.
Setting The Record Straight
No more running away, it's time to set the record straight, and the boundaries clearly. Blood doesn't make you family.
The Family I Didn’t Know
Healing childhood trauma is a journey of self-discovery. For me, it's time to begin learning about the origins of my family.
Yes, Dates Matter
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
I Didn’t See My Own Avoidance
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Ride is Just Starting
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
This Is My Journey, Not Yours
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
5 Steps For Sitting With Your Emotions
Healing childhood trauma means learning to sit with your emotions. Learning to identify, feel, and honor them. But what does that even mean?
On the Eve of 2021 – Remember These Truths
Reminders that you are a warrior, that you deserve to heal, and that you are not alone.
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