Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Working Through Freeze Mode
I Put Myself First
When I am completely honest with myself in my reflections, life was so much easier when I adjusted myself and prioritized others. Until it wasn’t.
(Dec 19) Weekly Journal Prompts #15
Level up your journaling experience with this downloadable e-journal to aid you in childhood trauma healing and recovery.
Weekly Journal Prompts #13
Hi Friends Writing/journaling is such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more. Journaling can be a very powerful tool in the healing process when it is done correctly and with focused intention. That is... Continue Reading →
Healing is Personal
If a survivor shares a piece of their story or their journey with you. Hear them, believe them, and please, leave your own journey out of it. Remember our paths are different.
When Silence Stops
When I was asked if I had Something to Say, I was overwhelmed with how much I do have to say and that's what I want to talk about
F*ck Forgiveness
Forgiveness for the people who abused me is not a part of my healing journey and it is not a requirement for my healing.Â
Lean Into Dissociation
Healing doesn't mean you never dissociate again. Healing means if you do, you take the time to love yourself through whatever it is you are going through.
What To Say and NOT Say When a Survivor Shares Their Story
When a survivor of childhood trauma and abuse shares their story with you please believe them and listen to them. We do not need your solutions, your answers, or your help fixing us - we simply need your support.
Unblending My Wounded Parts
As I spoke to my young, wounded part last night my tears fell like a waterfall from my eyes as I finally gave this piece of me the space to be seen and heard. I let her know that she is safe, that we are safe, and that it was okay to grieve.
You must be logged in to post a comment.