New levels of awareness and growth continue as I journey to recovery from PTSD
When My Words Fall Silent
The Reality of Trauma Recovery
A day in the life of Trauma Recovery
Dear Sister, I Love You
Wednesday was National Siblings Day. I woke up Thursday to a sweet message from my sister; if not for her, that day would have passed me by unnoticed. Which got me thinking, reflecting, and thus writing. My sister was born right before my 3rd birthday but our parents separated before she was born. She lived... Continue Reading →
Am I Letting Myself Off Easy?
Is living with C-PTSD a life sentence? Or am I letting myself off easy thinking like that?
Keeping up With the Current
One day at time, right?
The Weight of Dates
I long for the days when my father's birthday was just a date on a calendar and not a day that caused me such emotional turmoil.
One Foot in Front of the Other
Working on letting go and accepting lifes fluidity. Well, maybe I'm just trying to manage right now.
Even Warriors get Tired
It's been a tough couple months and I am feeling exhausted.
EMDR Therapy & PTSD Pt 3: The Benefits
Part Three: the benefits of EMDR therapy for trauma survivors
