Telling my story is one of the hardest things I have ever done: it has also been rewarding and even necessary for my mental health and well-being.
7 Reasons Why I Started Sharing my Story of Childhood Sexual Abuse
The Weekly Journey
(Almost) every day on Instagram I share my day-to-day journey living with Complex PTSD due to childhood sexual abuse. Journey with me.
The Weekly Journey
(Almost) every day on Instagram I share my day-to-day journey living with Complex PTSD due to childhood sexual abuse
Two Cards
I made some energy moves recently. It is time to invest in myself and explore the practices and techniques that I always talk and read about.
Setting The Record Straight
No more running away, it's time to set the record straight, and the boundaries clearly. Blood doesn't make you family.
Yes, Dates Matter
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
On the Eve of 2021 – Remember These Truths
Reminders that you are a warrior, that you deserve to heal, and that you are not alone.
Unpacking My Grief: the betrayals of my father
Grieving the wounds caused by our parents is some of the heaviest lifting we do as survivors because they affected our relationships with ourselves to incredibly - yet many of us feel a primal draw to love them in the same space we hold such , betrayal, and resentment.
My Sister’s Mother Pt 3: Accepting Reality
Part Three is the story of a young girl's continued search for love and safety.
Trauma Anniversaries: It’s Been 25 Years
Trauma Anniversaries are never easy, regardless of how prepared we think we are.
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