Journal Prompts to help trauma survivors work through and process grief in the wake of childhood trauma and abuse
Journal Prompts for Processing Grief
Journal Prompts: Countering a Negative Cognition
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
Journal Prompts: Forgiveness & Trauma
Trauma Survivors hear the word Forgiveness often and each has their own personal idea of what this means. Use these prompts to explore forgiveness for yourself.
Journal Prompts: All in the Emotions
Sometimes we need a prompt to get the wheels spinning. Here are Journal Prompts to help Trauma Survivors Explore Emotions
Journal Prompts: Exploring Denial as a Childhood Trauma Survivor
7 journal prompts to help you explore what denial means for your healing process due to childhood abuse and trauma
Journal Prompts: Seeking Inner Peace
This week's journal prompts encourage deep self-reflection on the path to inner peace.
7 Journal Prompts: Self-Love
This week's prompts are focused on reinforcing Self-Love and Self-Appreciation. Time to brag about yourself!
7 Journal Prompts: Explore Your Personal History
This week's journal prompts will help you explore who you are and who you were.
7 Journal Prompts to Make You Smile
For the last few weeks, all the journal prompts I have shared have been reflections of some serious healing I have been doing. To the point that I became exhausted from the weight of everything and I shut down. I sure don’t want to do that to all of you that are following these weekly... Continue Reading →
7 Journal Prompts to Encourage Mindfulness
Weekly journal prompts focused on encouraging mindfulness.