Writing to Heal - a 30 day challenge to reflect, dig deep, and discover myself as I journey through my trauma healing.
Day 5: Hobbies Are Synonymous With Self-Care
Day 4: Then & Now
Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so here we go!
Day 3: Perceptions of Me
Writing to Heal: A 30-Day Writing Challenge
Day 2: If I Could Have My Dream Life
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so hear we go!
Day 1: Write a Letter of Intent
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
Journal Prompts for Processing Grief
Journal Prompts to help trauma survivors work through and process grief in the wake of childhood trauma and abuse
Journal Prompts: Countering a Negative Cognition
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
Journal Prompts: Forgiveness & Trauma
Trauma Survivors hear the word Forgiveness often and each has their own personal idea of what this means. Use these prompts to explore forgiveness for yourself.
Journal Prompts: All in the Emotions
Sometimes we need a prompt to get the wheels spinning. Here are Journal Prompts to help Trauma Survivors Explore Emotions
Journal Prompts: Exploring Denial as a Childhood Trauma Survivor
7 journal prompts to help you explore what denial means for your healing process due to childhood abuse and trauma
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