The majority of childhood abuse and trauma is inter-generational, passed down from parent to child over and over until one person says enough.
5 Steps For Sitting With Your Emotions
Healing childhood trauma means learning to sit with your emotions. Learning to identify, feel, and honor them. But what does that even mean?
6 Ways to Take Up Space
Healing childhood trauma and abuse takes space, there is no getting around this. It is so important that we all learn to exist without apology.
Countering Negative Thoughts of Self
It takes a lot of mindfulness to counter negative thoughts of self, but when done successfully it is empowering.
The 5 Stages of Grief: Healing Childhood Abuse & Trauma (Video)
A Book Discussion with author Gail Dickert on the Five Stages of Grief & Healing Childhood Abuse and Trauma.
A New Form of Creative
I continue to learn new things about myself.
9 Habits for Mental & Physical Health
9 healthy habits to practice each day for mental and physical fitness.
5 Self-Care Activities You Can Do Alone
Make sure you work some "alone time" into your self-care routine. Here are 5 self-care activities you can do by yourself.
Therapy Dump #12 – The Inner Child?
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
9 Steps for Moving Through Depression Due to PTSD
Depression due to PTSD is very common for Trauma Survivors. Here are 9 steps I take to help myself move through depressive cycles and get back to living.
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