5 Benefits of a Weighted Blanket for a Trauma Survivor

There are numerous benefits to using a weighted blanket - here are 5 benefits for trauma survivors struggling with sleep issues.

July 28, 2020 3

Therapy Dump #11 – Sadness

Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy

July 23, 2020 2

7-Day Self-Care Challenge

Self-Care is a very big part of trauma healing. Most importantly because of its role during our most difficult times. Self-care is what we use to help us refocus our minds and bodies to the present. It encourages us to intentionally seek out happiness during our times of great sadness. It is what we use... Continue Reading →

July 21, 2020 0

Therapy Dump #10 – Transformations

Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy

July 16, 2020 3

Move Your Body: Stretching for Beginners

Self-Care is important. This week's self-care tip focuses stretching.

July 14, 2020 0

Therapy Dump #9 – No Session

Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy

July 9, 2020 2

Breathing for Anxiety: 4-7-8

Dealing with anxiety can feel like a monumental task. Between the over the top thinking and the physical need to run, or fight, it can be a lot to manage.

July 7, 2020 1

Figuring Out Proper Self-Care

“There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself.”― Lemony Snicket Well, I did it!! I did exactly what I needed to do last week to achieve the outcome I hoped for coming... Continue Reading →

July 6, 2020 4

Creating Structure through Uncertainty at SCT Together

Hey everyone!! I have written before about how much as I appreciate what my writing does for me and my healing, yet how it can often become too much as I keep all of my trauma at the forefront for processing. Using this as a means of creating consistent content has proven nearly impossible. I... Continue Reading →

July 4, 2020 0

Therapy Dump #8 – “The Level Up”

Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy

July 2, 2020 1

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Category: Therapy, Treatment Techniques, & Self-Care

5 Benefits of a Weighted Blanket for a Trauma Survivor

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Therapy Dump #11 – Sadness

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7-Day Self-Care Challenge

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Therapy Dump #10 – Transformations

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Move Your Body: Stretching for Beginners

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Therapy Dump #9 – No Session

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Breathing for Anxiety: 4-7-8

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Figuring Out Proper Self-Care

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Creating Structure through Uncertainty at SCT Together

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Therapy Dump #8 – “The Level Up”

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