5 Benefits of a Weighted Blanket for a Trauma Survivor

There are numerous benefits to using a weighted blanket - here are 5 benefits for trauma survivors struggling with sleep issues.

7-Day Self-Care Challenge

Self-Care is a very big part of trauma healing. Most importantly because of its role during our most difficult times. Self-care is what we use to help us refocus our minds and bodies to the present. It encourages us to intentionally seek out happiness during our times of great sadness. It is what we use... Continue Reading →

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