Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #7 – The Unload
Therapy Dump #6 – The Extinction Burst
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #5 – I’m So Tired
I've been seeing my therapist for over three years, every week. During this pandemic we meet via telehealth. In this series come along with me through each appointment as I reflect on the session and my progress. I’m Just Tired If it weren't for this series, I probably wouldn't even be writing today. Tonight I... Continue Reading →
Advocacy Is In My Blood
Learning to relinquish certain aspects of my control is difficult, yet so rewarding.
Therapy Dump #4
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #3
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #2 – Emergency Session
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Therapy Dump #1
I've been seeing my therapist for over three years, every week. During this pandemic, via telehealth. In this series come along with me through each appointment as I reflect on the session and my progress. Presenting Symptoms This week has been an okay week for me. Even the emotions that I am feeling I have... Continue Reading →
Vitamins & Supplements for Mental Health
Supplements and Mental Health People have been using herbal supplements and vitamins for decades to address mental and physical health issues. There are vitamins and supplements for memory, energy, the immune system, and the bones. Many of these options are simply an extra dose of the things our bodies already produce, or absorb through our... Continue Reading →
4 Ways Connecting with Other Survivors Helps Me Cope with Childhood Abuse
When I started writing this blog about my trauma, I envisioned it as a landing pad for all the crazy emotions, thoughts, memories, nightmares, and anxiety I am dealing with. That was it; short-sighted, huh? It is hard work trying to process and simultaneously integrate the reality of my childhood into my everyday life; a... Continue Reading →
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