I want you all to know how grateful I am to have you here on my site, sharing this journey with me.
Dear Fellow Trauma Survivors
Self-Care Just Doesn’t Feel Natural
Writing Challenge Day 4 - Something that I struggle with.
Prompts for Daily Trauma Recovery Journaling
I use these prompts every day when I journal to help myself stay focused and consistent as I record my healing journey.
10 Empowering Songs about Self-Worth
10 songs of personal empowerment
Adjusting to Mental Health Treatment via TeleHealth
Adjusting to treatment via TeleHealth after years of in-person therapy hasn't been easy, but it is possible.
“No Judgement”
A quick look into one of my therapy sessions as I learn new levels of awareness regarding emotional regulation.
I Write to Heal
One thing I have always been good at is writing. Of the few memories I have from childhood, I remember clearly the few writing projects I did in school. I've always wanted to be a writer. I am also a natural leader, though I am quite the introvert. Due to my trauma, I do not... Continue Reading →
The Best Advise I Ever Received for Dealing with Anxiety
Learning to manage anxiety takes time, but it is possible.
5 Benefits of EMDR Therapy for Trauma Survivors
Part Three: the benefits of EMDR therapy for trauma survivors
The Child & The Woman
Working through the pain and confusion caused by the link between the broken child inside and the whole woman that I want to be.
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