One thing I have always been good at is writing. Of the few memories I have from childhood, I remember clearly the few writing projects I did in school. I've always wanted to be a writer. I am also a natural leader, though I am quite the introvert. Due to my trauma, I do not... Continue Reading →
Find a hobby in addition to basic forms of self-care and coping is vital to the trauma recovery process.
Any trauma survivor knows that trauma is unbiased and it is complex. If not dealt with correctly, it can show up at any time, triggered by just about anything. Time is also not a friend to unresolved emotional issues. My trauma, which has been brewing under the surface for decades boiled over in an unrelenting way... Continue Reading →