It takes a lot of mindfulness to counter negative thoughts of self, but when done successfully it is empowering.
A Book Discussion with author Gail Dickert on the Five Stages of Grief & Healing Childhood Abuse and Trauma.
I've been in my emotions a bit this week. Not necessarily in a bad way - just receptive to what they are telling me, accepting of their space in my journey. One of the things I have been reflective of recently has been my years of mental and emotional dissociation. 20 years of disconnection creating... Continue Reading →
I wish there was an easy answer, or a short cut to reach our healing destination but there isn't. I talked about the things I am doing to help myself rewire my own thought processes in this video
This morning I went LIVE on Instagram with Bachpan-Save The Innocence to talk about my childhood sexual abuse.