It takes a lot of mindfulness to counter negative thoughts of self, but when done successfully it is empowering.
Countering Negative Thoughts of Self
The 5 Stages of Grief: Healing Childhood Abuse & Trauma (Video)
A Book Discussion with author Gail Dickert on the Five Stages of Grief & Healing Childhood Abuse and Trauma.
Dissociation & Trauma: When Awareness Hits Mid-Life (Video)
I've been in my emotions a bit this week. Not necessarily in a bad way - just receptive to what they are telling me, accepting of their space in my journey. One of the things I have been reflective of recently has been my years of mental and emotional dissociation. 20 years of disconnection creating... Continue Reading →
Unlearning Negative Defensive Mechanisms – VIDEO
I wish there was an easy answer, or a short cut to reach our healing destination but there isn't. I talked about the things I am doing to help myself rewire my own thought processes in this video
Explore, Express, Contain – Video
The cycles of healing: explore, express, contain
My Interview (video): A Discussion of Childhood Sexual Abuse as I Share My Story
This morning I went LIVE on Instagram with Bachpan-Save The Innocence to talk about my childhood sexual abuse.
This is Me (video)
A quick Hello video as I push myself outside my comfort zone to see what I can do.
