Trauma responses happen. What are you doing to manage them? Here are 5 journal prompts for processing trauma triggers through writing.
Journals play a part in trauma healing. Here are 6 reasons why trauma survivors should keep a journal.
Goals are important for trauma survivors, it helps keep us intentional and present. Here are my goals for the month of May, what are yours?
Ramblings during the COVID-19 pandemic from a Trauma Survivor adjusting to both the good and the bad of this health crisis
My hope, of all the lessons and experiences that I leave with them once I am gone is that my children learn these three things.
I am rediscovering myself and my passion. I feel more certain of what I want to do and the direction of my path now than ever before.