Journaling gives you amazing documentation of your journey: the ebbs and flows, the moments that get lost, everything you need to help you look back and remember where you once were, and how far you have come on your journey .
Healing Trauma With Focused Journaling: A Workshop
Saturday, May 21st 3:00pm – 4:30pm central standard time
Give journaling a try, or level up the skills you already have and experience the power of journaling as a tool for trauma healing and recovery. Register for your seat now
Through interactive conversation and writing during this 90 minute workshop we will cover the following:
- 6 reasons journaling is an amazing tool for trauma healing
- Daily journaling practices and behavioral data collection made easy
- Introduction to shadow work journaling
- Explore what journaling means to you and your healing journey
Other Resources Available –
and connect with other survivors while adding tools to your healing tool kit.