(Class) Healing Childhood Trauma: Developing a Lasting Self-Care Plan

Coming November 13th, 2021!!
Healing Childhood Trauma: Developing a Lasting Self-Care Plan

Here’s Why You Should Join This Class

Self-Care is a very important part of not just the trauma healing process, but life in general. Yet for childhood trauma survivors it feels more like work than rejuvenation and there is a reason for that.

In this 90 minutes online class you will be given the tools and information to build a self-care plan that fits you and your journey – which means it will have lasting power. Along with this plan you will gain a better understanding of yourself and your relationships with self-care.

In this class:

  • Strategies for managing your nervous system in real time
    • Somatic and mental exercises to ground you and help you stay present
  • Ways to Self-Soothe
    • Tips and ideas for nurturing ourselves in moments of heightened stress and emotion
  • Fundamental Truths about Self-Care as a Trauma Survivor
    • We will talk about our relationship with Self-care, its relationship with our healing process, and why it’s so challenging to be consistent
  • Discover the Building Blocks for a healthy Self-Care Plan that works for you
    • What does it take to have a self-care plan that works? What does that actually look like in real-life?

Take the next step in your healing journey and level up your Self-Care game. Join me for this interactive 90 minute online class packed with information, resources, and support as we tackle the challenges of consistent Self-Care.


This Class Offers Two Options

Class Only – $33

Connect with other survivors and develop your understanding and skill levels of trauma healing in this 90 minute interactive online class. Class includes: document packet, LIVE class, recording available for 10 days after class.


Class + 1:1 Check In Session – $59

Connect with other survivors and develop your understanding and skill levels of trauma healing in this 90 minute interactive online class. Class includes: document packet, LIVE class, recording available for 10 days after class.

Additionally, after the class you will receive an email with access to my calendar to schedule a 30 minute 1:1 Check In Session 1-2 weeks later where you will receive additional support and guidance as we review the plan you are building and how it is working for you.


It is always an honor to connect, grow, and heal with you.
On goes the journey!


Other Resources here at Surviving Childhood Trauma

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