The Importance of Positive Self-Talk & The Realities of the Struggle

Join me LIVE Saturday October 3rd at 6pm CST to hear a discussion on what negative cognitions are, why positive self talk is SO important – and finally some real talk about how hard that can be for trauma survivors.

I will be joined by a fellow survivor Nella, all the way over in Australia and she and I will dive head on into this discussion.

Bring your questions and your struggles to our interactive discussion and participate.

Follow me on Instagram and turn on notifications so you never miss a post!