Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Accepting The Journey
The Ride is Just Starting
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Trauma Healing Is A Marathon
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
5 Steps For Sitting With Your Emotions
Healing childhood trauma means learning to sit with your emotions. Learning to identify, feel, and honor them. But what does that even mean?
I Wasn’t A Bad Kid
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
It is Okay to Feel …
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
My Sister’s Mother Pt 3: Accepting Reality
Part Three is the story of a young girl's continued search for love and safety.
Therapy Dump #17: Acceptance & Emotions
Journey with me each week as I spill the beans on what it's like to be a childhood trauma survivor healing in therapy.
A New Day
With the ding of my phone,the wait has ended. One month and one week.Granted, communication is between siblings right now,but it is good to hear his voice through the speaker.My very soul feels a small weight released. Healing has no predetermined course.As I accept his journey is his own,I find my own path is becoming... Continue Reading →
In Other People’s Words: Chico Xavier on New Endings
Your Monday Motivational Quote - because sometimes other people say it better.
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