Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Honor Your Armor
Therapy Dump #19 – My Go-To is Avoidance
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Pushing Through Disconnection
I’m not sure if this has been a week of avoidance or a week of conscious "mental time off" to allow my whole self to contain and to rest.
I am Picking Myself Back Up Today
Taking charge of my day with quick reflections and intentional plans to stay active and present.
Knock Knock – It’s Your Old Friend Avoidance
I see it coming, maybe for the first time I can take control of its visit and shorten its stay.
My Trauma Response is Avoidance
Trying to saddle up with and change my patterns of avoidance is no easy task - considering avoidance is what I am best at.
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