Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
I’m not sure if this has been a week of avoidance or a week of conscious "mental time off" to allow my whole self to contain and to rest.