Why My Routines are Important to Me

Routines are important for mental health. They provide a sense of control over certain things in life and offer a sense of structure and normalcy.

Dear Sister, I Love You

Wednesday was National Siblings Day. I woke up Thursday to a sweet message from my sister; if not for her, that day would have passed me by unnoticed. Which got me thinking, reflecting, and thus writing. My sister was born right before my 3rd birthday but our parents separated before she was born. She lived... Continue Reading →

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