Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
Boundaries are hard as a survivor of childhood trauma and abuse. Not just because of the expression of your wants and needs but also because of the fear of loss or rejection if your boundaries are not respected.
Healing childhood trauma and abuse takes space, there is no getting around this. It is so important that we all learn to exist without apology.
I set a boundary.It wasn’t my best performance,but I made my position clear. I feel bad.Did I make the right decision?It wasn’t an easy boundary -I had to be angry to even say it. No one took my anger personally.They understood.My boundary was respected. Yet, I keep running it around in circles in my head.Why... Continue Reading →