Dealing with anxiety can feel like a monumental task. Between the over the top thinking and the physical need to run, or fight, it can be a lot to manage.
Breathing for Anxiety: 4-7-8
Tag: Breathing
My recovery from childhood sexual abuse
Dealing with anxiety can feel like a monumental task. Between the over the top thinking and the physical need to run, or fight, it can be a lot to manage.
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