Find a hobby in addition to basic forms of self-care and coping is vital to the trauma recovery process.
It’s been awhile since I last wrote. I don’t have much of a reason other than life has been rough and writing has taken a back seat. I think because when I write, everything always stays in the forefront of my mind, forcing me to process, and think, and feel … and I needed a... Continue Reading →
Another new memory. Well, maybe more like a new connection. The memory itself I feel like I have remembered before, my money says in flashback form, but the actual connection and perspective of the memory - yeah, that was new. I have no idea what triggered it; it just hijacked me while I was driving... Continue Reading →
When I started writing this blog about my trauma, I envisioned it as a landing pad for all the crazy emotions, thoughts, memories, nightmares, and anxiety I am dealing with. That was it; short-sighted, huh? It is hard work trying to process and simultaneously integrate the reality of my childhood into my everyday life; a... Continue Reading →