In this Q&A I will share my experiences and the tips and tricks I have picked up along the way and to aid in moving my healing forward.
Through A Healing Lens: Overactive Fight/Flight Mode
Radical Acceptance
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
I Sacrificed Myself to Survive
As a survivor of childhood abuse I sacrificed everything, my very being - to stay safe.
The Dysregulation of Having My Needs Met
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Healing Is Hard Work
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Unpacking Hypervigilance
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Thoughts Are Not Facts
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Echoes of Childhood Fear
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
It Always Comes Back To Boundaries
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
I Don’t Have To Do It All On My Own Anymore
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
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