Read the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope.
Dissociation & Trauma: When Awareness Hits Mid-Life (Video)
I've been in my emotions a bit this week. Not necessarily in a bad way - just receptive to what they are telling me, accepting of their space in my journey. One of the things I have been reflective of recently has been my years of mental and emotional dissociation. 20 years of disconnection creating... Continue Reading →
Unlearning Negative Defensive Mechanisms – VIDEO
I wish there was an easy answer, or a short cut to reach our healing destination but there isn't. I talked about the things I am doing to help myself rewire my own thought processes in this video
Therapy Dump #16 – I See What is Happening
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy.
Explore, Express, Contain – Video
The cycles of healing: explore, express, contain
This is What Balance Feels Like?
So this is what balance in life feels like?
Therapy Dump #15 – Four Weeks in One
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Survivors Speak Interview Series: what is it and how do you participate?
This Series is dedicated to amplifying the voices of Survivors of childhood trauma by providing a platform to share truth through our stories.
Therapy Dump #14 – Energy Dip
Healing childhood trauma is a journey that takes patience, commitment, and a lot of self-love. Journey with me through my sessions as I share the process in real-time.
As Energy Wanes
I am the face of PTSD - here is a real time look at the day-to-day struggles of this mental injury. #PTSDAwareness #PTSDWWarrior #TraumaHealing #Recoveryinrealtime #TraumaAwareness
