Childhood Trauma and the Holidays: triggers, boundaries, abusive family dynamics, and the fight to reclaim safety during the season
Trauma & the Holidays
Black Holes
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Importance of Self-Care
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
When Exhaustion Sets In
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee
6 Ways to Take Up Space
Healing childhood trauma and abuse takes space, there is no getting around this. It is so important that we all learn to exist without apology.
Unpacking My Grief: the betrayals of my father
Grieving the wounds caused by our parents is some of the heaviest lifting we do as survivors because they affected our relationships with ourselves to incredibly - yet many of us feel a primal draw to love them in the same space we hold such , betrayal, and resentment.
Healing Gets Messy
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Don’t Rush Your Process
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Freeze Mode: A Trauma Response
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
Survivors Speak LIVE – Tanner’s Story
Hear the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope.