I decided to start a new book and dive a little bit deeper into the world of healing inner child wounds due to childhood abuse and trauma.
Impulsive Reactions: the wounded child
Survivors Speak LIVE – Ellia’s Story
Watch Childhood Trauma Survivors share their stories, their pain, their resilience, and their hope on this LIVE series hosted on the Surviving Childhood Trauma IGTV channel.
Honor Your Armor
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Trauma & Safe Relationships: a Discussion Pt 1
What does a safe relationship look like? What are some of the challenges as a trauma survivor? Dr Tanner Wallace and I discuss these questions and more.
Trauma & the Holidays
Childhood Trauma and the Holidays: triggers, boundaries, abusive family dynamics, and the fight to reclaim safety during the season
Black Holes
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Importance of Self-Care
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
When Exhaustion Sets In
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee
6 Ways to Take Up Space
Healing childhood trauma and abuse takes space, there is no getting around this. It is so important that we all learn to exist without apology.
Unpacking My Grief: the betrayals of my father
Grieving the wounds caused by our parents is some of the heaviest lifting we do as survivors because they affected our relationships with ourselves to incredibly - yet many of us feel a primal draw to love them in the same space we hold such , betrayal, and resentment.