Therapy Dump #6 – The Extinction Burst

Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy


The Balancing Act

It’s been hard to stay focused and consistent lately. Balancing the tenderness of my scars with the happiness I deserve has been the hardest part of managing PTSD. Especially when life throws curve balls that trigger trauma responses. Still, I am resilient, I am determined, and I’ve got this Today I’m treating this piece like... Continue Reading →

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