When a survivor of childhood trauma and abuse shares their story with you please believe them and listen to them. We do not need your solutions, your answers, or your help fixing us - we simply need your support.
Unblending My Wounded Parts
As I spoke to my young, wounded part last night my tears fell like a waterfall from my eyes as I finally gave this piece of me the space to be seen and heard. I let her know that she is safe, that we are safe, and that it was okay to grieve.
Emotional Boundaries (in real-time)
I will not internalize his issue with me as a negative reflection of who I am which goes against everything my mind and body are conditioned to do.
Day 5: Hobbies Are Synonymous With Self-Care
Writing to Heal - a 30 day challenge to reflect, dig deep, and discover myself as I journey through my trauma healing.
Day 4: Then & Now
Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so here we go!
Day 3: Perceptions of Me
Writing to Heal: A 30-Day Writing Challenge
Day 2: If I Could Have My Dream Life
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so hear we go!
Day 1: Write a Letter of Intent
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
Survivors Speak LIVE: A Show for Trauma Survivors
Survivors Speak LIVE is a show about surviving childhood trauma and abuse made up of Survivors for Survivors.
The Benefits of Peer Support
The wounds inflected by childhood abuse and trauma are on both the mind and body. Peer Support is so important for trauma survivors living with Complex PTSD.
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