What To Say and NOT Say When a Survivor Shares Their Story

When a survivor of childhood trauma and abuse shares their story with you please believe them and listen to them. We do not need your solutions, your answers, or your help fixing us - we simply need your support.

Unblending My Wounded Parts

As I spoke to my young, wounded part last night my tears fell like a waterfall from my eyes as I finally gave this piece of me the space to be seen and heard. I let her know that she is safe, that we are safe, and that it was okay to grieve.

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