Healing doesn't mean you never dissociate again. Healing means if you do, you take the time to love yourself through whatever it is you are going through.
No more running away, it's time to set the record straight, and the boundaries clearly. Blood doesn't make you family.
The majority of childhood abuse and trauma is inter-generational, passed down from parent to child over and over until one person says enough.
Childhood Trauma and the Holidays: triggers, boundaries, abusive family dynamics, and the fight to reclaim safety during the season
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let’s get real about trauma healing: a series
As I heal, I am learning who I am every day. I am teaching myself, loving myself, and discovering myself.
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.