Healing doesn't mean you never dissociate again. Healing means if you do, you take the time to love yourself through whatever it is you are going through.
Lean Into Dissociation
Setting The Record Straight
No more running away, it's time to set the record straight, and the boundaries clearly. Blood doesn't make you family.
Break The Cycle
The majority of childhood abuse and trauma is inter-generational, passed down from parent to child over and over until one person says enough.
Trauma & the Holidays
Childhood Trauma and the Holidays: triggers, boundaries, abusive family dynamics, and the fight to reclaim safety during the season
The Days When Everything Hits at Once
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let’s get real about trauma healing: a series
Real-Talk About Trauma Healing: Don’t Interrupt
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out: a series
Trauma Anniversaries: It’s Been 25 Years
Trauma Anniversaries are never easy, regardless of how prepared we think we are.
Real-Talk About Trauma Healing: Sense-of-Self
As I heal, I am learning who I am every day. I am teaching myself, loving myself, and discovering myself.
Journal Prompts: Countering a Negative Cognition
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
Survivors Speak LIVE – Jodie’s Story
Read the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope
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