Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Consistently Inconsistent
The Playback
The after affects of sharing my story of sexual abuse were heavier than I expected.
Am I Letting Myself Off Easy?
Is living with C-PTSD a life sentence? Or am I letting myself off easy thinking like that?
6 Ways the Past Complicates Relationships in the Present for Trauma Survivors
In order to learn how to let go - one must first understand what their obstacles are.
QoTD: New Endings
Maybe it is time we reframe the narrative in our minds.
11 Things Trauma Survivors Need to Know as They Begin Therapy
As I near two years in therapy, here is what I have learned about the process of recovery.
QoTD: Tackling Self-Doubt
“I did what my conscience told me to do, and you can’t fail if you do that.” Anita Hill When I read these words today, they spoke to all of my self-doubt, to the vulnerability and fear I feel, and the anxiousness of sharing some very personal (embarrassing even) moments of my life in order... Continue Reading →
QoTD: Friendship
QoTD: friendship and boundaries