Real-life living with PTSD.
Behind the Letters P T S D
One Foot in Front of the Other
Working on letting go and accepting lifes fluidity. Well, maybe I'm just trying to manage right now.
Even Warriors get Tired
It's been a tough couple months and I am feeling exhausted.
6 Ways the Past Complicates Relationships in the Present for Trauma Survivors
In order to learn how to let go - one must first understand what their obstacles are.
QoTD: New Endings
Maybe it is time we reframe the narrative in our minds.
Knock Knock – It’s Your Old Friend Avoidance
I see it coming, maybe for the first time I can take control of its visit and shorten its stay.
Validating my Grief
A moment of reflection on my grief, sometimes it just needs to be validated.
Dear Father On Your Birthday
It is hard work; reconciling the love I feel for you, with the painful reality of your numerous betrayals. It would be easier just to hate you. Maybe then I wouldn’t wrestle with the feeling that I am letting you off the hook. Separate the person from the actions - love the person, be angry... Continue Reading →
It’s Working; so why can’t I just admit it?
I am learning that there are many facets of "acceptance" when it comes to trauma recovery.
