Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
I Am Still Learning
Bumps In The Road
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Freeze Mode: A Trauma Response
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
Dissociation & Trauma: When Awareness Hits Mid-Life (Video)
I've been in my emotions a bit this week. Not necessarily in a bad way - just receptive to what they are telling me, accepting of their space in my journey. One of the things I have been reflective of recently has been my years of mental and emotional dissociation. 20 years of disconnection creating... Continue Reading →