Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
I Don’t Really Remember Myself as a Child
Lean Into Dissociation
Healing doesn't mean you never dissociate again. Healing means if you do, you take the time to love yourself through whatever it is you are going through.
I Am Still Learning
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Bumps In The Road
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Freeze Mode: A Trauma Response
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
Dissociation & Trauma: When Awareness Hits Mid-Life (Video)
I've been in my emotions a bit this week. Not necessarily in a bad way - just receptive to what they are telling me, accepting of their space in my journey. One of the things I have been reflective of recently has been my years of mental and emotional dissociation. 20 years of disconnection creating... Continue Reading →
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