I've been seeing my therapist for over three years, every week. During this pandemic, via telehealth. In this series come along with me through each appointment as I reflect on the session and my progress. Presenting Symptoms This week has been an okay week for me. Even the emotions that I am feeling I have... Continue Reading →
“No Judgement”
A quick look into one of my therapy sessions as I learn new levels of awareness regarding emotional regulation.
5 Benefits of EMDR Therapy for Trauma Survivors
Part Three: the benefits of EMDR therapy for trauma survivors
I Dreamt of Death Last Night
What my nightmare was really telling me ...
I am Picking Myself Back Up Today
Taking charge of my day with quick reflections and intentional plans to stay active and present.
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