Routines are important for mental health. They provide a sense of control over certain things in life and offer a sense of structure and normalcy.
A list of 14 positive affirmations to help trauma survivors who are struggling. Trauma affects all in individual ways, sometime we need positive reminders.
I fight my emotions, a lot. All the emotions that are bottled up inside. When they get intense I get hung up on the fact that I actually feel them rather than allowing myself to process and deal with what has caused them to begin with. It has been my biggest struggle in therapy, feeling my... Continue Reading →