When I am completely honest with myself in my reflections, life was so much easier when I adjusted myself and prioritized others. Until it wasn’t.
I Put Myself First
Connect With Other Survivors at Surviving Childhood Trauma
It is my unwavering goal to provide ways for survivors to connect in safe spaces for healing tailored to what they need in that moment.
Transform Unresolved Suffering NOW
Marcy Little has put together a powerful (and FREE) summit to support you in your next stage of healing. I am one of 30+ speakers at this summit.
Two Cards
I made some energy moves recently. It is time to invest in myself and explore the practices and techniques that I always talk and read about.
F*ck Forgiveness
Forgiveness for the people who abused me is not a part of my healing journey and it is not a requirement for my healing.
Lean Into Dissociation
Healing doesn't mean you never dissociate again. Healing means if you do, you take the time to love yourself through whatever it is you are going through.
Weekly Journaling Prompts #1
Hi Friends 🙋🏼♀️ Writing/journaling is such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more. ✍🏻 Journaling can be a very powerful tool in the healing process when it is done correctly and with focused intention.... Continue Reading →
What To Say and NOT Say When a Survivor Shares Their Story
When a survivor of childhood trauma and abuse shares their story with you please believe them and listen to them. We do not need your solutions, your answers, or your help fixing us - we simply need your support.
Unblending My Wounded Parts
As I spoke to my young, wounded part last night my tears fell like a waterfall from my eyes as I finally gave this piece of me the space to be seen and heard. I let her know that she is safe, that we are safe, and that it was okay to grieve.
Emotional Boundaries (in real-time)
I will not internalize his issue with me as a negative reflection of who I am which goes against everything my mind and body are conditioned to do.
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