I Put Myself First

When I am completely honest with myself in my reflections, life was so much easier when I adjusted myself and prioritized others. Until it wasn’t.

Weekly Journaling Prompts #1

Hi Friends 🙋🏼‍♀️ Writing/journaling is  such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more. ✍🏻 Journaling can be a very powerful tool in the healing process when it is done correctly and with focused intention.... Continue Reading →

Unblending My Wounded Parts

As I spoke to my young, wounded part last night my tears fell like a waterfall from my eyes as I finally gave this piece of me the space to be seen and heard. I let her know that she is safe, that we are safe, and that it was okay to grieve.

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