Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
I Am Still Learning
Ways to Support Surviving Childhood Trauma
I am grateful and I am humbled every day by the trust you all have in me. I will never take that for granted, and I am so appreciative to you if you become a monthly supporter.
Trauma Healing Is A Marathon
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Emotional Flashbacks
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Break The Cycle
The majority of childhood abuse and trauma is inter-generational, passed down from parent to child over and over until one person says enough.
This Is My Journey, Not Yours
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
5 Steps For Sitting With Your Emotions
Healing childhood trauma means learning to sit with your emotions. Learning to identify, feel, and honor them. But what does that even mean?
Survivors Speak LIVE – Michelle’s Story
Listen to the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope
The Relationship With Self
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let’s get real about trauma healing: a series
On the Eve of 2021 – Remember These Truths
Reminders that you are a warrior, that you deserve to heal, and that you are not alone.