I made some energy moves recently. It is time to invest in myself and explore the practices and techniques that I always talk and read about.
This week we are taking a journey into emotional responses and reactions with gentle exploration and curiosity.
Boundaries are hard as a survivor of childhood trauma and abuse. Not just because of the expression of your wants and needs but also because of the fear of loss or rejection if your boundaries are not respected.
Weekly journal prompts to help you focus your writing as you work on healing your childhood trauma and complex PTSD.
Forgiveness for the people who abused me is not a part of my healing journey and it is not a requirement for my healing.
Here are your weekly journal prompts to help you with your trauma healing. Sign up to get your prompts weekly!!
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Writing/journaling is such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more.
Healing doesn't mean you never dissociate again. Healing means if you do, you take the time to love yourself through whatever it is you are going through.
Hi Friends 🙋🏼♀️ Writing/journaling is such an important part of my self-care and healing process that it made sense to me to share prompts with you to try and inspire you to write more. ✍🏻 Journaling can be a very powerful tool in the healing process when it is done correctly and with focused intention.... Continue Reading →