Listen to insights and reflections from childhood trauma survivors as they share the things they have learned as they heal.
Thoughts From A Survivor – I Deserve to be Loved
Survivors Speak Interview Series: what is it and how do you participate?
This Series is dedicated to amplifying the voices of Survivors of childhood trauma by providing a platform to share truth through our stories.
My Interview (video): A Discussion of Childhood Sexual Abuse as I Share My Story
This morning I went LIVE on Instagram with Bachpan-Save The Innocence to talk about my childhood sexual abuse.
7 Journal Prompts about Self-Compassion
Journal Prompts for this week focused on Self-Compassion.
Breathing for Anxiety: 4-7-8
Dealing with anxiety can feel like a monumental task. Between the over the top thinking and the physical need to run, or fight, it can be a lot to manage.
Therapy Dump #8 – “The Level Up”
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
Monthly Goals: July 2020
A reflection on goals from June and new commitment to success in July.
Therapy Dump #7 – The Unload
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
The Choice to Heal
As we heal, we learn that there is no final destination in in healing childhood trauma; instead we realize that it is a daily choice that we must make.
Therapy Dump #6 – The Extinction Burst
Seeking professional counseling is important to healing. Journey with me each week as I spill the beans on what it's like to be a trauma survivor in therapy
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