Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Getting to Know a Stranger
The Cha-Cha
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Finding My Inner Child
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Consistently Inconsistent
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Ebbs & Flows of Healing
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Honor Your Journey
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Like An Onion
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let’s get real about trauma healing: a series
Real-Talk About Trauma Healing: Not Good Enough
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let's get real about trauma healing: a series
Freeze Mode: A Trauma Response
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
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