(Almost) every day on Instagram I share my day-to-day journey living with Complex PTSD due to childhood sexual abuse
Survivors Speak LIVE: A Show for Trauma Survivors
Survivors Speak LIVE is a show about surviving childhood trauma and abuse made up of Survivors for Survivors.
Survivors Speak LIVE – Alex’s Story
Watch Childhood Trauma Survivors share their stories, their pain, their resilience, and their hope on this LIVE series hosted on the Surviving Childhood Trauma IGTV channel.
Countering Negative Thoughts of Self
It takes a lot of mindfulness to counter negative thoughts of self, but when done successfully it is empowering.
Survivors Speak LIVE Episode #6 – Lori’s Story
Hear the stories of Childhood Trauma Survivors in their own words as they share their pain, their resilience, and their hope. Join me LIVE on Thursday, November 5th at 7pm CST and bear witness as a Survivor of childhood trauma and abuse shares her story of survival, resilience, and hope. Follow me on Instagram and turn... Continue Reading →
The Importance of Positive Self-Talk & The Realities of the Struggle
Join me LIVE Saturday October 3rd at 6pm CST to hear a discussion on what negative cognitions are, why positive self talk is SO important - and finally some real talk about how hard that can be for trauma survivors. I will be joined by a fellow survivor Nella, all the way over in Australia... Continue Reading →
Survivors Speak LIVE Episode #8 – Colleen’s Story
Join me LIVE on Thursday August 8th at 7pm CST and bear witness as a Survivor of childhood trauma and abuse shares her story of survival, resilience, and hope. She will talk about how being a child of an alcoholic affected her as she grew and how it still affects her now, in adulthood. Follow... Continue Reading →
Unlearning Negative Defensive Mechanisms – VIDEO
I wish there was an easy answer, or a short cut to reach our healing destination but there isn't. I talked about the things I am doing to help myself rewire my own thought processes in this video
Explore, Express, Contain – Video
The cycles of healing: explore, express, contain
A New Form of Creative
I continue to learn new things about myself.
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