Journal Prompts to help trauma survivors work through and process grief in the wake of childhood trauma and abuse
Journal Prompts for Processing Grief
Journal Prompts: Countering a Negative Cognition
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
Journal Prompts: Exploring Denial as a Childhood Trauma Survivor
7 journal prompts to help you explore what denial means for your healing process due to childhood abuse and trauma
7 Journal Prompts: Explore Your Personal History
This week's journal prompts will help you explore who you are and who you were.
7 Journal Prompts about Self-Compassion
Journal Prompts for this week focused on Self-Compassion.
7 Journal Prompts about Acceptance
Over the last few weeks, acceptance has been a consistent theme peppered into my struggles. As I maneuver numerous losses this month and work hard to manage my emotional responses and stress levels I have continued to write as an outlet and a means of focus for processing. In general, as a survivor of childhood... Continue Reading →
5 Journal Prompts for Processing a Trauma Trigger
Trauma responses happen. What are you doing to manage them? Here are 5 journal prompts for processing trauma triggers through writing.
6 Reasons Trauma Survivors Should Journal
Journals play a part in trauma healing. Here are 6 reasons why trauma survivors should keep a journal.
7 Writing Prompts for Processing Trauma
When writer's block sets in, a few prompts can give just the motivational spark needed.
Prompts for Daily Trauma Recovery Journaling
I use these prompts every day when I journal to help myself stay focused and consistent as I record my healing journey.