Writing to Heal: A 30-Day Writing Challenge
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
Journal Prompts to help trauma survivors work through and process grief in the wake of childhood trauma and abuse
Here are some journal prompts I created to help you recognize, understand, and counter negative cognitions when they interrupt your life.
7 journal prompts to help you explore what denial means for your healing process due to childhood abuse and trauma
Over the last few weeks, acceptance has been a consistent theme peppered into my struggles. As I maneuver numerous losses this month and work hard to manage my emotional responses and stress levels I have continued to write as an outlet and a means of focus for processing. In general, as a survivor of childhood... Continue Reading →
Trauma responses happen. What are you doing to manage them? Here are 5 journal prompts for processing trauma triggers through writing.