In this episode listen along as Liz from @thefemmegenius and I get candid about feeling Powerless and how that trigger can manifest.
Unpacking the “I Feel Powerless” Trigger
I Didn’t See My Own Avoidance
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
The Ride is Just Starting
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Even When I Get it Right, It Hurts
Thoughts about everyday life with complex PTSD from a girl trying to figure shit out. Let’s get real about trauma healing: a series
His Betrayals Became My Triggers: reconciling the emotional neglect and abuse of a parent
As I heal my trauma and navigate what Complex PTSD means for my life, I am finding that my dad did way more damage to my psyche than I’ve ever given credit.
Unprovoked Malice / Managing Triggers
This is what trauma recovery and healing looks like in real-time.
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