Is living with C-PTSD a life sentence? Or am I letting myself off easy thinking like that?
Am I Letting Myself Off Easy?
Behind the Letters P T S D
Real-life living with PTSD.
Awareness
a poem about awareness as it takes hold after decades of dissociation.
The Weight of Dates
I long for the days when my father's birthday was just a date on a calendar and not a day that caused me such emotional turmoil.
EMDR Therapy & PTSD Pt 2: What to Expect During Treatment
Part Two: behind the scenese of EMDR therapy and what it is like for the trauma survivor.
EMDR Therapy & PTSD Pt 1: The Basics
Part One: The Basics of EMDR Therapy - who, what, why, and how.
Farewell, My Child
Acceptance of life's fluidity can be difficult.
I Dreamt of Death Last Night
What my nightmare was really telling me ...
I am Picking Myself Back Up Today
Taking charge of my day with quick reflections and intentional plans to stay active and present.
