I had to stop; like screeching brakes in my head - I put everything down. It is time to rest.
An Honest Conversation With Myself
Day 4: Then & Now
Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so here we go!
Day 3: Perceptions of Me
Writing to Heal: A 30-Day Writing Challenge
Day 1: Write a Letter of Intent
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
A Wall of Exhaustion
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Freeze Mode: A Trauma Response
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
9 Habits for Mental & Physical Health
9 healthy habits to practice each day for mental and physical fitness.
Unnoticed
No one notices a silent child.
Just Keep Going, but First I Need to Rest
I hope those who need this, see it. I don’t have much energy for anything other than was is absolutely necessary right now - but I feel this and it needs to be shared. Normal posting will resume tomorrow or Wednesday, it’s time for me to rest my mind and body for a day or... Continue Reading →
The Keyword Search for Trauma Healing
Today it one of those days where,it is taking everything I have to stay productive.Turns out my process is exhausting.I can’t wait for the day this mental and emotional fatigue stops.Does it ever?I have been sitting herepondering thoughts about healing.The Does it ever get better? Does it ever get easier? conversation in my head whereI have... Continue Reading →
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