New levels of awareness and growth continue as I journey to recovery from PTSD
When My Words Fall Silent
The Reality of Trauma Recovery
A day in the life of Trauma Recovery
Dear Sister, I Love You
Wednesday was National Siblings Day. I woke up Thursday to a sweet message from my sister; if not for her, that day would have passed me by unnoticed. Which got me thinking, reflecting, and thus writing. My sister was born right before my 3rd birthday but our parents separated before she was born. She lived... Continue Reading →
Am I Letting Myself Off Easy?
Is living with C-PTSD a life sentence? Or am I letting myself off easy thinking like that?
Behind the Letters P T S D
Real-life living with PTSD.
Awareness
a poem about awareness as it takes hold after decades of dissociation.
The Weight of Dates
I long for the days when my father's birthday was just a date on a calendar and not a day that caused me such emotional turmoil.
EMDR Therapy & PTSD Pt 2: What to Expect During Treatment
Part Two: behind the scenese of EMDR therapy and what it is like for the trauma survivor.
EMDR Therapy & PTSD Pt 1: The Basics
Part One: The Basics of EMDR Therapy - who, what, why, and how.
