My recovery from childhood sexual abuse
As I listened to the sirens get closer and closer they never turned off - next thing I know I am watching four police cars race around my home down the park road off my back yard and stop just past my home.
I had to stop; like screeching brakes in my head - I put everything down. It is time to rest.
Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so here we go!
Writing to Heal: A 30-Day Writing Challenge
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
9 healthy habits to practice each day for mental and physical fitness.
No one notices a silent child.
I hope those who need this, see it. I don’t have much energy for anything other than was is absolutely necessary right now - but I feel this and it needs to be shared. Normal posting will resume tomorrow or Wednesday, it’s time for me to rest my mind and body for a day or... Continue Reading →
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