Healing Tools: Journal Prompt

I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.

November 10, 2022 0

You Asked: How do I Navigate Sharing my Story with my Children?

You ask and I answer! In the Ask Me Anything series, I answer your questions about my own healing journey and anything trauma related in general, as best I can.

October 29, 2022 0

Fear & Powerless: The Aftermath of a Neighborhood Shooting

As I listened to the sirens get closer and closer they never turned off - next thing I know I am watching four police cars race around my home down the park road off my back yard and stop just past my home.

September 19, 2022 2

An Honest Conversation With Myself

I had to stop; like screeching brakes in my head - I put everything down. It is time to rest.

July 11, 2021 7

Day 4: Then & Now

Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so here we go!

July 4, 2021 3

Day 3: Perceptions of Me

Writing to Heal: A 30-Day Writing Challenge

July 3, 2021 1

Day 1: Write a Letter of Intent

I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!