Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
I Struggle To Feel Happy
Healing Tools: Journal Prompt
I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.Â
You Asked: How do I Navigate Sharing my Story with my Children?
You ask and I answer! In the Ask Me Anything series, I answer your questions about my own healing journey and anything trauma related in general, as best I can.
Fear & Powerless: The Aftermath of a Neighborhood Shooting
As I listened to the sirens get closer and closer they never turned off - next thing I know I am watching four police cars race around my home down the park road off my back yard and stop just past my home.
An Honest Conversation With Myself
I had to stop; like screeching brakes in my head - I put everything down. It is time to rest.
Day 4: Then & Now
Writing is so cathartic, so healing, and such a big piece of my healing tool-kit that a writing challenge makes sense - so here we go!
Day 3: Perceptions of Me
Writing to Heal: A 30-Day Writing Challenge
Day 1: Write a Letter of Intent
I have decided to join a 30 day writing challenge. Writing is so cathartic, so healing, and such a big piece of my trauma healing tool-kit that a writing challenge makes sense - so hear we go!
A Wall of Exhaustion
Coffee is therapy. Read along as I relate and offer affirmation to the struggles of living with Complex PTSD over my morning coffee.
Freeze Mode: A Trauma Response
Freeze mode, when survival is at stake and the situation you are in overwhelms your coping capacities and leaves you paralyzed in fear.
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