Thoughts Over Coffee with Shanon from Surviving Childhood Trauma. Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. I slept like shit last night. I wonder if I had a similar night’s sleep 28 years ago on the eve of the day I was scheduled... Continue Reading →
In this Q&A I will share my experiences and the tips and tricks I have picked up along the way and to aid in moving my healing forward.
Journaling is the doorway in. I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
The Writing PromptWho was your most influential teacher? Why? This particular prompt does some weird things to my brain. In general, I don't have many memories at all of my younger years and the many teachers I have had through the years blur into those faded memories that I intentionally tried to forget. I don't... Continue Reading →