Thoughts Over Coffee with Shanon from Surviving Childhood Trauma. Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. I slept like shit last night. I wonder if I had a similar night’s sleep 28 years ago on the eve of the day I was scheduled... Continue Reading →
Through A Healing Lens: Overactive Fight/Flight Mode
In this Q&A I will share my experiences and the tips and tricks I have picked up along the way and to aid in moving my healing forward.
Radical Acceptance
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
I Sacrificed Myself to Survive
As a survivor of childhood abuse I sacrificed everything, my very being - to stay safe.
Journal Prompts: Anger
Journaling is the doorway in. I hope this prompt helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
The Dysregulation of Having My Needs Met
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Healing Is Hard Work
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Reflecting On My Childhood Journey Through School
The Writing PromptWho was your most influential teacher? Why? This particular prompt does some weird things to my brain. In general, I don't have many memories at all of my younger years and the many teachers I have had through the years blur into those faded memories that I intentionally tried to forget. I don't... Continue Reading →
Unpacking Hypervigilance
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Thoughts Are Not Facts
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
You must be logged in to post a comment.