Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Unpacking Hypervigilance
Thoughts Are Not Facts
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Echoes of Childhood Fear
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
It Always Comes Back To Boundaries
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
I Don’t Have To Do It All On My Own Anymore
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
The Unrelenting Nature of Developing Self-Awareness
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Unwanted Change/Recreating Safety
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.
Journal Prompts: Exploring Your Values
Journal is the doorway in. I hope these prompts helps you lean in and explore your thoughts, emotions, responses, and your connection to your body.
My Father Failed Me
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
I Struggle To Feel Happy
Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery. Surviving Childhood Trauma together.
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